Stress and how to (sort of) Conquer it!

Stress is the body’s natural response to stressors, or situations that the body perceives as dangerous.  Also known as the fight or flight response, your body will respond with the following psychological and physiological actions: increased heart rate, blood pressure rises, breath quickens, and senses sharpen.

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Chandler Thornton
Mental Health Education: Anxiety & Depression

Mental health concerns are common in individuals who have experienced traumatic events such as domestic violence, sexual assault, and human trafficking. Not taking care of yourself and not allowing yourself to heal from past trauma puts you at further risk, and can cause you to develop unhealthy coping mechanisms.

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Chandler Thornton